Kaja is the quality of teacher that makes you want to move to a different country just so you can train more with them. Kaja teaches in a way that is accessible to anyone, on any day. If you aren’t feeling top notch, they will work with you to make sure you get the most out of their class you can.
The book Fear is the Mind Killer is a must have for any martial arts instructor. The chapters on understanding fear were especially useful to me as, due to several privileges, I haven’t had to confront those situations. Now I can recognize signs in my students and help create a space where they feel safe enough to participate and better themselves.
The idea that you can and should make a space that’s welcoming and accepting and feels like home, while at the same time producing *better* results than many of the “hardcore” (which is usually a trapping, not a truth) schools, should not be revolutionary, but is.
The top predictor of longevity and quality of life is almost certainly having a strong and supportive community, which makes it shocking how often self defense folks take a hardline “lone wolf” mentality, and completely miss what actually leads to human thriving.
Kaja is a forerunner for creating systems and communities that show you can be happy and healthy and a bunch of badasses, and they are one of the best folks I know for showing that you can take your work and training seriously without taking yourself seriously.